Saturday, December 10, 2011
Diets
The ABC diet stands for Ana Boot Camp. By varying the number of calories each day you presumably trick the body into not realizing that it is being confronted with a shortage of food, thus preventing starvation mode.
Rainbow Diet
Monday (white):
Breakfast: ½ apple (40.5 cals)
Lunch: ½ apple (40.5 cals)
Dinner: 1 cucumber (24 cals)
Total: 105 cals
Tuesday (yellow):
Breakfast: 1 banana (108.5 cals)
Lunch: 1 banana (108.5 cals)
Dinner: ½ cup corn (66 cals)Wednesday (fast):
Thursday (orange):
Breakfast: ½ orange (31 cals)
Lunch: ½ orange (31 cals)
Dinner: 1 carrot (26 cals)
Total: 88 cals
Friday (red):
Breakfast: ½ cup strawberries (21.5 cals)
Lunch: ½ cup strawberries (21.5 cals)
Dinner: ½ red pepper (16 cals)
Total: 59 cals
Saturday (purple/blue):
Breakfast: 10 blueberries (8 cals)
Lunch: 10 blueberries (8 cals)
Dinner: 10 raspberries (24 cals)
Total: 40 cals
Sunday (green):
Breakfast: ½ cup grapes (57 cals)
Lunch: ½ grapes (57 cals)
Dinner: 1 cup lettuce (7 cals)
Total: 121 cals
Week total: 696 cals
Breakfast: ½ apple (40.5 cals)
Lunch: ½ apple (40.5 cals)
Dinner: 1 cucumber (24 cals)
Total: 105 cals
Tuesday (yellow):
Breakfast: 1 banana (108.5 cals)
Lunch: 1 banana (108.5 cals)
Dinner: ½ cup corn (66 cals)Wednesday (fast):
Thursday (orange):
Breakfast: ½ orange (31 cals)
Lunch: ½ orange (31 cals)
Dinner: 1 carrot (26 cals)
Total: 88 cals
Friday (red):
Breakfast: ½ cup strawberries (21.5 cals)
Lunch: ½ cup strawberries (21.5 cals)
Dinner: ½ red pepper (16 cals)
Total: 59 cals
Saturday (purple/blue):
Breakfast: 10 blueberries (8 cals)
Lunch: 10 blueberries (8 cals)
Dinner: 10 raspberries (24 cals)
Total: 40 cals
Sunday (green):
Breakfast: ½ cup grapes (57 cals)
Lunch: ½ grapes (57 cals)
Dinner: 1 cup lettuce (7 cals)
Total: 121 cals
Week total: 696 cals
Vegan Model
Breakfast:
1 slice reduced-calorie bread (45 cals)
1-2 cups black coffee, or with no-cal sweetener (0 cals)
total: 45 calories, ½ gm fat
Lunch:
1 medium-large apple (120 cals)
total: 120 calories, ½ gm fat
Dinner:
8 baby carrots (40 cals)
total: 40 calories, 0 gms fat
total: 200 calories, 1 gm fat
Total: 283 cals
1 slice reduced-calorie bread (45 cals)
1-2 cups black coffee, or with no-cal sweetener (0 cals)
total: 45 calories, ½ gm fat
Lunch:
1 medium-large apple (120 cals)
total: 120 calories, ½ gm fat
Dinner:
8 baby carrots (40 cals)
total: 40 calories, 0 gms fat
total: 200 calories, 1 gm fat
Total: 283 cals
The 2-4-6-8 Diet
Day 1 - 200 calories
Day 2- 400 calories
Day 3- 600 calories
Day 4- 800 calories
Day 5- Fast (optional)
Chicken Soup Diet Chicken Soup Diet works on a very simple idea. You have 1 breakfast each day (see breakfast choices listed below) and as much chicken soup as you want during the day. Below you'll find the breakfast choices you can have each morning.
Breakfasts Choices
On the chicken soup diet you are allowed one breakfast a day. Now you can try a different breakfast every day, and this is the best way because it will give you a goodnutritional balance. Since there are only 5 different ones to choose from, for the last two days of the diet , repeat the ones you liked the best. Okay, here are the Breakfast dishes:
Breakfast 1:
1 cup vanilla nonfat yogurt combined with 1/2 cup chopped fruit salad and sprinkled with wheat germ.
Breakfast 2:
1 cup ricotta cheese combined with 1/2 tsp. of sugar and a dash of cinnamon.
2 pieces while-grain bread, toasted
3 dried figs
Breakfast 3:
1 1/2 cups Total cereal
1/2 cup nonfat milk
1/2 cup calcium enriched orange juice
Breakfast 4:
1/2 cup prune juice
1 small whole-wheat bagel, topped with 1 oz of fat-free cheddar cheese melted.
Breakfast 5:
1 1/2 cups cooked Wheaten Cereal
1/2 cup nonfat milk
Now remember, you have one of these breakfast dishes every day and then as much of the chicken soup as you want.
Breakfasts Choices
On the chicken soup diet you are allowed one breakfast a day. Now you can try a different breakfast every day, and this is the best way because it will give you a good
Breakfast 1:
1 cup vanilla nonfat yogurt combined with 1/2 cup chopped fruit salad and sprinkled with wheat germ.
Breakfast 2:
1 cup ricotta cheese combined with 1/2 tsp. of sugar and a dash of cinnamon.
2 pieces while-grain bread, toasted
3 dried figs
Breakfast 3:
1 1/2 cups Total cereal
1/2 cup nonfat milk
1/2 cup calcium enriched orange juice
Breakfast 4:
1/2 cup prune juice
1 small whole-wheat bagel, topped with 1 oz of fat-free cheddar cheese melted.
Breakfast 5:
1 1/2 cups cooked Wheaten Cereal
1/2 cup nonfat milk
Now remember, you have one of these breakfast dishes every day and then as much of the chicken soup as you want.
Friday, December 9, 2011
10 tips on stoping hunger.
1. Chew gum : Chewing gum keeps the mouth busy. Sugar-free gum is the best because it is less in calories.
2. Eat ice: If you don't like gum or don't want to waste your calories on gum. Try eating ice.
3. Drink warm drinks: Like coffee it stops hunger because of its caffeine content. Tea will also work.
4. Peppermint: Many studies have shown that there’s something about peppermint that tends to soothe the appetite.
5. Brush your teeth: Who likes to eat right after brushing their teeth?
6. Go to sleep: When your sleeping you can't eat. Also, as an added bonus you burn calories when your sleeping.
7. Stay busy: Many hunger cravings are caused by being bored.
8. Exercise: You burn calories and keeps your whole body busy so you don't eat.
9. Clean house: Cleaning your house/room will keep you busy.
10. Eat negative calorie foods: For example like eating apples, blueberries, celery, lettuce, and watermelon.
NOTE:
A negative calorie food is a food that is purported to require more food energy to be digested than it provides. That is, its thermic effect is greater than its food energy content.
2. Eat ice: If you don't like gum or don't want to waste your calories on gum. Try eating ice.
3. Drink warm drinks: Like coffee it stops hunger because of its caffeine content. Tea will also work.
4. Peppermint: Many studies have shown that there’s something about peppermint that tends to soothe the appetite.
5. Brush your teeth: Who likes to eat right after brushing their teeth?
6. Go to sleep: When your sleeping you can't eat. Also, as an added bonus you burn calories when your sleeping.
7. Stay busy: Many hunger cravings are caused by being bored.
8. Exercise: You burn calories and keeps your whole body busy so you don't eat.
9. Clean house: Cleaning your house/room will keep you busy.
10. Eat negative calorie foods: For example like eating apples, blueberries, celery, lettuce, and watermelon.
NOTE:
A negative calorie food is a food that is purported to require more food energy to be digested than it provides. That is, its thermic effect is greater than its food energy content.
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