1. Chew gum : Chewing gum keeps the mouth busy. Sugar-free gum is the best because it is less in calories.
2. Eat ice: If you don't like gum or don't want to waste your calories on gum. Try eating ice.
3. Drink warm drinks: Like coffee it stops hunger because of its caffeine content. Tea will also work.
4. Peppermint: Many studies have shown that there’s something about peppermint that tends to soothe the appetite.
5. Brush your teeth: Who likes to eat right after brushing their teeth?
6. Go to sleep: When your sleeping you can't eat. Also, as an added bonus you burn calories when your sleeping.
7. Stay busy: Many hunger cravings are caused by being bored.
8. Exercise: You burn calories and keeps your whole body busy so you don't eat.
9. Clean house: Cleaning your house/room will keep you busy.
10. Eat negative calorie foods: For example like eating apples, blueberries, celery, lettuce, and watermelon.
NOTE:
A negative calorie food is a food that is purported to require more food energy to be digested than it provides. That is, its thermic effect is greater than its food energy content.
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